Hi

 

It's been a while since I wrote. We are still 

traveling and finding the time to write when

traveling is not that easy. When I do find the 

time I don't have an Internet connection. Right

now I have both so I figured I send you an 

email and say hello. 

 

South Africa is wonderful and beautiful. Rome

Italy was also amazing. 

 

I'm sure you are wondering what we are eating. 

I have made a good amount of videos and will

upload them as soon as I can so you can see. 

 

Today I wanted to share with you about what 

my 3-year-old daughter Noa has been eating. 

 

I do my best to keep an eye on her but a few 

times in Rome mommy and Noa were naughty 

and got some Italian ice cream. See the video of

them talking about this and then read what happened 

next. 

 

 

Years ago this would have really upset me 

but 90% of their diet is healthy so I believed 

it was a big step for me to see them eat something

unhealthy and still enjoyed the time. 

 

Of course I stuck to my raw food diet. So everyone

was happy, especially Noa. 

 

Fast forward a week later. Here we are in South 

Africa. We were doing a raw food retreat weekend

and it was very busy. I didn't have time to see everything 

Noa was eating but felt good because one thing I knew

was they didn't have in South Africa was Italian Gelato 

(ice cream). 

 

Well, someone gave all the kids a loot bag. To my 

pleasant surprise it was a healthy loot bag. So healthy 

I had to make a video about it. Check it out. 

 

 

I'll keep you updated on our travels if I can get the time 

and the Internet connection. In a little less than two weeks

I'll be sitting in my office getting videos to you everyday. 

 

Hope you are having as much fun as we are and keeping

it healthy. 

 

Raw Paul