The Vitamin b-12 Issue answered...
Published: Tue, 03/27/12
People are asking me about vitamin b-12.
Do vegans get enough and if so how?
What about non-vegans, do they get enough?
I have two videos to show you and I"m going to
let you decide. Please see them both in their
full length.
Let me know what you think?
I'm presenting both sides of the opinions about b-12.
In this first video, they says no matter what diet we
eat, we will be low in vitamin b-12 and what to
supplement with...
In this video below, Andras Mortiz says not being
about to absorb it is the issue...
As for me, I'm not 100% sure we need to supplement
it as much as some people say, however there is
enough information out there for me to say, better safe
than sorry. For this reason I occasionally supplement.
Would love your feed back after you see both videos.
Have a great day
Raw Paul