It's November already. On November 15th, I turn 42. I can't believe it! I am not sad or worried that I'm getting older, the reason I am in disbelief is because I feel better than I've ever felt in my entire life. Of course that's because I'm eating better and living better. To me, the major thing that helps me is that my prayer life is better. I'm not sending you this email just to tell you how great I'm doing. I want to answer a common question I've been getting: How do I stay so disciplined?

 

That's seems to be the hot question for me lately. First, I am excited people realize that I am disciplined. If I had to personally describe myself in one word, (that's not easy to do in just one word) the word discipline would surely be up there. From the 100% raw vegan foods, to the Daylight Diet and living a set apart and holy life for Our Creator, I stay disciplined. One of the major things I do to be so disciplined is to make myself believe that in certain areas of my life there is no room for error. There you go! That's how I do it. 

 

The truth is, everyone of us is extremely disciplined for what we love the most. For me it's my God, my body and my family. So with those things I have no issue in discipline. For you, it might be something else. 

What it really comes down to is getting our priorities in order. I'm doing a video on this in the future, but listen everyone, without your health, there is very little you will do and without God, there is nothing you can do. When you sit down to think about your priorities, keep that in mind. 

 

Enjoy this week's newsletter and let me know if you have any questions. 

---------------------------------------------------------------------

--------------------------------------------------------------------

 

Topics last week included:
-I have terrible acid reflux and I'm only 20. I'm not sure if i should do a water fast or a juice fast to neutralize the acids and toxins?

-I am suffering from severe insomnia and I don't know where else to turn. I'm not sure what's going on if you know of any vitamins that I may be deficient in that may cause this, I'm only 18.

-When it comes to deodorant and shampoo, what's the best option to use, that's organic?

-I've been recommended to use Dr. Bronner's Magic Soap, and I am fine using that for the body, but for the hair, I don't know if there's another option you can recommend?

-Is it possible to be healthy without a vitamix? I have only a juicer and would love to be a healthy being.

-Have you ever juiced frozen kale?....and do you know if many nutrients lost in the greens from freezing them?

-Do you still recommend grinding flax seeds in a coffee grinder before consuming.  Are flax seeds good for us?  I heard that they go rancid too rapidly so we should avoid them.  Is that true?

-My healthcare provider even told me to stay away from coconuts because they were 'high in cholesterol'! Do you have some clarification on the subject of these oils?

-I'm on the road to child number three! I have been lacking of nutrition in my prior pregnancies,  What do you recommend for extra vitamins?

-The gallbladder flush says to drink a lot of apple juice. Does it have to be fresh juiced only or will the store bought cooked apple juice in a bottle or frozen concentrate work as well ? Also, is there any danger that a large gallstone could get stuck during a flush?

-Can I get my blood pressure normal in time with improved diet? I'm 45 years old, and maybe 15-20 lbs. overweight. I'm very active and feel very well. Honestly, i was stunned that my blood pressure was so high. Also, I do have a fair amount of stress in my job, and have heard stress can cause high blood pressure. Is that accurate?

-Do you need to use a certain kind of water in the enema bag, and how much?

-I'm finding it really hard to eat all the time alone. I don't know anyone who wants to eat RAW, it's become very lonely.

-Paul, I am wondering how I can spread the word about good health in my country. And how could I start spreading the message of good health both in diet and otherwise?

Thank you for your questions. If you have any questions, please post them below the videos. Have a great weekend!

 

 

A special gift for Free Subscribers!

 

Being a member of the Raw Life Health Show comes with many benefits. But I don't want my free subscribers to think there is nothing in it for them. I post so many videos for free subscribers on my site. Yes, videos that I don't post on YouTube that you can view for FREE. Sometimes, I will let free subscribers see member videos for a limited time. Now is one of those times. Here is a member video that free subscribers can also view for a limited time. 

 

Scott's children thrive on a vegan diet following the example of their dad. Enjoy this member only video. They were house-sitting and watched some raw food videos and their life changed after that. Scott works for Hallelujah Acres, a Christian, raw food organization.